excelsior -- Latin for "ever upward."
“Mindfulness gives you time. Time
gives you choices. Choices, skillfully
made, lead to freedom. You don’t
have to be swept away by your
feeling. You can respond with
wisdom and kindness rather than
habit and reactivity.”
~ Bhante H Gunaratana ~
"When we have anger in us, we
suffer. When we have discrimination
in us, we suffer. When we have the
complex of superiority, we suffer.
When we have the complex of
inferiority, we suffer also. So when
we are capable of transforming
these negative things in us, we are
free and happiness is possible.
If the people who hurt us have that
kind of energy within them, like
anger or desperation, then they
suffer. When you see that someone
suffers, you might be motivated by
a desire to help him not to suffer
anymore. That is love also, and love
doesn’t have any color. Other
people may discriminate against us,
but what is more important is
whether we discriminate against
them. If we don’t do that, we are a
happier person, and as a happier
person, we are in a position to help.
And anger, this is not a help."
~ Thích Nhất Hạnh ~
"we practice meditation in order to
see ourselves as we truly are and
life as it truly is. when we are
suffering, we can look inside to find
the cause - always some form of
clinging. by noticing how quickly we
attach to new ideas and
perspectives, we can begin to
unlearn the habit. one trick is to
watch for moments when we feel
the need to defend ourselves or
our point of view. defensiveness is
always a red flag; it shows that we
have once again become stuck in a
point of view. we are pretending to
be solid, and we want everyone
else to go along with it. with a little
honesty and effort, we can
determine where we are stuck and
then choose to let go. gradually we
become more flexible, finding it
easier to let go of our perspectives.
we take this 'me' less seriously,
appreciating instead our dynamic
and unfixed true nature.
with practice, we begin to see the
world from the perspective of BIG
MIND, which can see all
perspectives but clings to none. we
learn that it is possible to return to
the view of BIG MIND whenever
we've become stuck. it's easiest to
assume that we're stuck
somewhere; we only have to figure
out where and then let go.
liberation from the self is living
each day without a place to stand or
ideas about who we are. that's
when we can dance with life."
~Genpo Roshi~ [the path of the human being]
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